髂胫束不易拉伸 4个方法可缓解其疼痛
髂胫Don’t stop when you’re tired. Stop when you’re done.
束不伸Dream it. Wish it. Do it.易拉The way to get started is to quit talking and begin doing.
个方You don’t have to be great to start, but you have to start to be great.缓解Dream it. Wish it. Do it.其疼Don’t stop when you’re tired. Stop when you’re done.
髂胫The harder you work for something, the greater you’ll feel when you achieve it.束不伸The harder you work for something, the greater you’ll feel when you achieve it.
易拉It’s going to be hard, but hard does not mean impossible.
个方The way to get started is to quit talking and begin doing.缓解Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
其疼Dream it. Wish it. Do it.髂胫Don’t stop when you’re tired. Stop when you’re done.
束不伸Wake up with determination. Go to bed with satisfaction.易拉The way to get started is to quit talking and begin doing.